Are you interested in developing inner resources to address stressful challenges and improving your sense of calmness and well-being? Would you like to cultivate insight and discover powerful life strategies? If so, join us in learning an evidence-based meditative practice with Dr. Cayoun in a three-day immersion into mindfulness.
The retreat is suited for all levels of experience. You will: 

• learn how to practise (or improve your practice of) mindfulness meditation
• learn the key principles of mindful living
• discover practical tools to incorporate into relationships, parenting and work
• understand how to break habitual patterns of reacting and learn how to respond rather than react
• learn how to work peacefully with challenging emotions and thoughts
• learn to live with greater purpose, wisdom and fulfilment