Dr Bruno Cayoun gives a plenary on Mindfulness-Integrated CBT for trauma symptoms at CPSICON 2026, India, on 13 November 2026, presenting online from Australia.
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Intrusive thoughts are a hallmark feature of most psychological disorders, yet many clinicians lack a clear framework for understanding why they emerge, persist, and how to effectively manage them. In this new 4-hour online Masterclass, MiCBT Institute founder Dr. Bruno Cayoun brings together cognitive neuroscience and Buddhist psychology to address exactly that gap. Mastering Intrusive
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The MiCBT Institute is proud to celebrate a landmark achievement for the Vietnamese MiCBT community. Mai Thi Viet Thang, M.Ed., NCC — therapist, clinician, and tireless MiCBT advocate — has completed the Vietnamese translation of the MiCBT Workbook for Depression and Anxiety, and a special book launch event will be held in Ho Chi Minh City on 16
Real Stories: What MiCBT Has Changed for People In over 20 years of developing, teaching, and researching MiCBT, the outcomes that have stayed with Dr Bruno Cayoun most are not the data. They are the letters. People write to the MiCBT Institute after completing the program. Sometimes months later. Sometimes years. What they describe is
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How MiCBT Works: The 4 Stages Explained Most approaches to anxiety and depression target thoughts. They ask: what are you thinking? Is that thought accurate? Can you replace it with something more helpful? This is useful. But it misses something fundamental. Anxiety doesn’t begin in thoughts. It begins in the body. The tight chest.
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The MiCBT Second Edition Is Here The second edition of Mindfulness-integrated CBT for Well-being and Personal Growth is now available — and it represents more than an update. It reflects two decades of clinical refinement, reader feedback, and advances in neuroscience that have deepened the evidence base for MiCBT as an approach to lasting psychological
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Free Mindfulness Meditation Sessions in Hobart Join Dr Bruno Cayoun for a 45-minute mindfulness meditation session in Hobart, designed to strengthen presence, emotional balance, and compassion. Each session integrates mindfulness of breath, body sensations, and loving-kindness, and is suitable for beginners and experienced meditators alike. Free session · Bookings essential · Hosted by St Lukes
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MiCBT Institute is pleased to be featured in Success Beyond Scales 2026, a monthly webinar series hosted by Dr Arun Dhir, Upper Gastrolntestinal and Bariatric Surgeon, that explores sustainable health change beyond weight-loss outcomes alone. Upcoming webinar: Shifting Your Identity for Weight Loss Success-How Mindfulness Rewires the Neurobiology of Habits For many people, health journeys
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A comprehensive scoping review published in the journal “Mindfulness” reveals that Mindfulness-Integrated Cognitive Behaviour Therapy (MiCBT) is emerging as a highly effective intervention for a wide array of psychological and physical conditions. The review, conducted by a team including Sascha Boldt, Alice Shires, and Jill Beattie, synthesises existing research and concludes that MiCBT, a novel
The UTS Psychology Clinic is now offering Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT) sessions for UTS staff, students, and the wider community. MiCBT combines the proven principles of cognitive behavioural therapy with the practice of mindfulness to help individuals better understand and manage distress, while also enhancing wellbeing. By learning to be mindful, participants can develop
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