Free Mindfulness Meditation Sessions in Hobart
Join Dr Bruno Cayoun for a 45-minute mindfulness meditation session in Hobart, designed to strengthen presence, emotional balance, and compassion. Each session integrates mindfulness of breath, body sensations, and loving-kindness, and is suitable for beginners and experienced meditators alike.
Free session · Bookings essential · Hosted by St Lukes Hobart Wellness Hub
What to expect
Each session includes:
- Brief guidance to settle and orient the practice
- A silent meditation period
- Time for reflection or questions
Chairs and yoga mats are provided. Please bring your own cushion if you prefer extra support.
Who these sessions are for
These sessions are a welcoming option for:
- People new to mindfulness meditation who would like clear guidance
- People with an existing practice who would like regular community-based support
- Anyone interested in building steadiness, self-compassion, and practical wellbeing skills
🗓️ Wednesdays (monthly)
🕒 5:45 PM – 6:30 PM
📍 St Lukes, 72 Elizabeth Street, Hobart, TAS 7000
💲 Free
❗ Bookings essential
