Mental health is a deeply personal yet universal experience, one that touches lives in profound ways. For those living in Northeast India, there’s now a powerful platform sparking conversation, awareness, and hope—the Break Free Campaign, a groundbreaking podcast series available on the YouTube channel SandamitaWellbeing
This series is a beacon of change, offering an exploration of individuals’ mental health journeys through Mindfulness-integrated Cognitive Behavior Therapy (MICBT). As the first of its kind in the region, the Break Free Campaign champions a bold mission: to break the silence surrounding mental health issues, challenge entrenched stigma, and illuminate practical tools for meaningful healing and growth.
The first episode takes us into the life of a client coping with the complex realities of Borderline Personality Disorder (BPD) and Post-Traumatic Stress Disorder (PTSD).
