Real Stories: What MiCBT Has Changed for People In over 20 years of developing, teaching, and researching MiCBT, the outcomes that have stayed with Dr Bruno Cayoun most are not the data. They are the letters. People write to the MiCBT Institute after completing the program. Sometimes months later. Sometimes years. What they describe is
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How MiCBT Works: The 4 Stages Explained Most approaches to anxiety and depression target thoughts. They ask: what are you thinking? Is that thought accurate? Can you replace it with something more helpful? This is useful. But it misses something fundamental. Anxiety doesn’t begin in thoughts. It begins in the body. The tight chest.
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The MiCBT Second Edition Is Here The second edition of Mindfulness-integrated CBT for Well-being and Personal Growth is now available — and it represents more than an update. It reflects two decades of clinical refinement, reader feedback, and advances in neuroscience that have deepened the evidence base for MiCBT as an approach to lasting psychological
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Free Mindfulness Meditation Sessions in Hobart Join Dr Bruno Cayoun for a 45-minute mindfulness meditation session in Hobart, designed to strengthen presence, emotional balance, and compassion. Each session integrates mindfulness of breath, body sensations, and loving-kindness, and is suitable for beginners and experienced meditators alike. Free session · Bookings essential · Hosted by St Lukes
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