Mindfulness Meditation Retreat for Therapists
This 5-day mindfulness meditation retreat is a near-silent retreat with a predominantly meditative content, specifically designed to teach the practice of the Vipassana method in the popular Burmese tradition of Ven. Ledi Sayadaw, Saya Thet, U Ba Khin and S. N. Goenka. The retreat has the particularity of developing equanimity, one of the central mechanisms in MiCBT. It provides a more advanced understanding of mindfulness meditation and its fundamental purpose in the wider Buddhist teaching of the Eightfold Noble Path and its relevance to MiCBT. You will benefit from practising an ancient, authentic and unaltered mindfulness meditation tradition.
The retreat is offered to mental health therapists who have attended the MiCBT Foundation or Applied Course. The retreat is an opportunity to deepen your practice of mindfulness meditation and acquire priceless personal and professional benefits. It also provides a deepening of mindfulness meditation’s central effects and how these differ from occasional adverse effects reported in the literature.
This retreat is indispensable to anyone serious about acquiring a thorough experiential understanding of equanimity. While spending five days with like-minded colleagues, the retreat is an ideal way to improve your self-care and regain a sense of peace and equanimity at home and work. This retreat is also an ideal training event to maintain yearly MiCBT professional development.
Dr Bruno CayounDirector | Trainer | Researcher
Dr Bruno Cayoun is a Clinical Psychologist and principal developer of Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT). He is the Director of the MiCBT Institute, a leading provider of MiCBT training and professional development to mental health services and professional associations internationally since 2003.
Bruno keeps a private practice in Hobart, Australia, undertakes mindfulness research at the MiCBT Institute, and co-supervises several studies in collaboration with various institutions, including Monash University, University of Tasmania, University of Technology Sydney, and Massey University. He has practised mindfulness meditation and undergone intensive training in France, Nepal, India, and Australia since 1989.
Bruno is the author of three books, including Mindfulness-integrated CBT: Principles and Practice (Wiley, 2011), Mindfulness-integrated CBT for Well-Being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships (Wiley, 2015) and co-author of The Clinical Handbook of Mindfulness‐integrated Cognitive Behaviour Therapy (Wiley, 2018). His mindfulness training audio instructions are used worldwide in various languages, and he is the principal developer of questionnaires, including the Short Progress Assessment and the Mindfulness-based Self Efficacy Scale.