Trainer

Date

08 Nov 2023
Expired!

Time

Australia/Melbourne
7:00 pm - 7:30 pm

Your Time

  • Timezone: America/New_York
  • Date: 08 Nov 2023
  • Time: 3:00 am - 3:30 am

Fee

Free

Location

Online

Organiser

Melbourne Mindfulness Institute
Melbourne Mindfulness Institute
Email
contact@melbournemindfulness.com
Website
https://www.melbournemindfulness.com

The Melbourne Mindfulness Institute provides mindfulness training in a range of contexts enabling people to apply a mindfulness-based approach to daily life while improving their sense of well-being. Our approach uses Mindfulness integrated Cognitive Behaviour Therapy (MiCBT).

Mindfulness Meditation Online Sessions: Wednesday

Weekly Meditations

You are invited to join our online MiCBT meditation sessions for 30 mins on Wednesdays each week – please email contact@melbournemindfulness.com for the link.

Please note that these sessions are designed for maintenance practice not as meditation teaching for beginners.

 

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