The Melbourne Mindfulness Institute provides mindfulness training in a range of contexts enabling people to apply a mindfulness-based approach to daily life while improving their sense of well-being. Our approach uses Mindfulness integrated Cognitive Behaviour Therapy (MiCBT).
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Mindfulness Meditation Online Sessions: Monday
You are invited to join our online MiCBT meditation sessions for 30 mins on Mondays each week.
If you would like to attend please use the links below: