Master Your Mind & Emotions 8-week Mindfulness-integrated CBT Course
“Mindfulness is simply being aware of what is happening right now without wishing it were different.
Enjoying the pleasant without holding on when it changes (which it will).
Being with the unpleasant without fearing it will always be this way (which it won’t).”
James Baraz
Over the course of 8-weeks, you’ll learn a simple and practical, step-by-step process to change the way you experience life’s challenges and better understand yourself. We’ll use Dr Bruno Cayoun’s Mindfulness-integrated CBT (MiCBT), which incorporates numerous skills and principles from both mindfulness and cognitive behaviour therapy.
Benefits from learning in a group
Learning as part of a group program improves engagement and commitment to the daily mindfulness practice. You get the opportunity to be encouraged and supported by others in the group as you make progress. Most importantly, you’ll realise that you are not alone in your experiences and challenges.
- Research shows that mindfulness participants experience:
- Reduction in stress and distress
- Better emotion regulation
- Less anxiety and reactivity
- Improved focus and clarity in thinking
- Boost compassion and resilience
- Improved sleep and energy levels
- By the end of the 8 weeks you’ll have:
- Established a mindfulness practice
- A skill set of four core mindfulness practices (plus an understanding of why each is important)
- More awareness to choose what you put your attention on and how
- A different framework for processing unpleasant emotions
- A working understanding of a model for changing reactive habits
For bookings and enquiries, contact Patrea on 0410 264 224 or patrea@positivepsychologystrategies.com.au
Medicare rebates available (conditions apply)