Trainer
Organiser
The Melbourne Mindfulness Institute provides mindfulness training in a range of contexts enabling people to apply a mindfulness-based approach to daily life while improving their sense of well-being. Our approach uses Mindfulness integrated Cognitive Behaviour Therapy (MiCBT).
Mindfulness Meditation Online Sessions: Tuesday
Weekly Meditations
You are invited to join our online MiCBT meditation sessions for 30 mins on Tuesdays each week – please email contact@melbournemindfulness.com for the link.
Please note that these sessions are designed for maintenance practice not as meditation teaching for beginners.