Trainer
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The Mindful Body Awareness 6 Week Program
The Mindful Body Awareness Program addresses skills and strategies to assist people who have eating and body image concerns, with a focus on mindfulness and awareness of the internal experience of the body. The content will focus on connecting and coping with your thoughts, feelings, and physical sensations, which can in turn increase self-compassion and confidence in managing distress about eating issues and body image. The program is based on the principles of Mindfulness-Integrated Cognitive Behavioural Therapy, and provides a helpful adjunct to individual therapy.
Sessions will be held live online via Zoom.
WHEN: 6 x Wednesdays from 4-5:30pm, beginning April 20, 2022
WHERE: Online live via Zoom
FACILITATOR: Ana Ximena Torres, Clinical Psychologist at Mind Body Well
COST: $480, includes 6 live online sessions, pre-recorded mindfulness practices, and virtual workbook
The group is suitable for people who meet the following criteria:
• People with eating or body image concerns
• Approved by your Doctor as medically and psychologically stable and suitable for this group
• Assessed by our group program co-ordinator
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