Trainer
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Dr Bruno CayounDirector | Trainer | ResearcherDr Bruno Cayoun is a clinical and research psychologist and developer of Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT). He is the founder and Director of the MiCBT Institute, a leading provider of MiCBT training and professional development to mental health services and professional associations internationally since 2003.
Bruno keeps a private practice in Hobart, Australia, undertakes mindfulness research at the MiCBT Institute, and regularly cooperates on mindfulness-based research with various universities in Australia and abroad. He has a strong interest in Buddhist psychology and has practised mindfulness meditation in the Burmese Vipassana tradition of Ledi Sayadaw, U Ba Khin and S. N. Goenka and undergone intensive training in France, Nepal, India, and Australia since 1989.
Bruno is the author of several books, including Mindfulness-integrated CBT: Principles and Practice (Wiley, 2011), Mindfulness-integrated CBT for Well-Being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships (Wiley, 2015), co-author of The Clinical Handbook of Mindfulness‐integrated Cognitive Behaviour Therapy (Wiley, 2019) and The Mindfulness and Meditation Workbook for Anxiety and Depression (New Harbinger, 2024). His mindfulness training audio instructions are used worldwide in various languages, and he is the principal developer of validated questionnaires, including the Short Progress Assessment , the Mindfulness-based Self Efficacy Scale, and co-developer of the Equanimity Scale 16.
Ensure you double-check the time zone before booking as MiCBT training events run across multiple time zones.
Introduction to Mindfulness
Research evidence shows that mindfulness-based interventions improve clinicians’ wellbeing and clinical efficacy. The aim of this workshop is to introduce a way of integrating mindfulness skills in daily life to decrease work stress, promote self-care, improve work satisfaction, and increase productivity and self-efficacy in the workplace. It will describe a neurobehavioural model underlying the active mechanisms of mindfulness practice and help participants to use this approach in their daily life. The workshop will provide opportunities to learn from the developer of Mindfulness-integrated Cognitive Behaviour Therapy.
 "Introduction to Mindfulness (2)")
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