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TasWeekend Mindfulness is helping Tasmanians stress less

IN the 1980s, Bruno Cayoun was a self-confessed Bondi Beach hippie practising alternative therapies.

Now based in Hobart, the affable Frenchman is a doctor of clinical psychology whose method of combining ancient meditation techniques with Western psychotherapy to treat mental illness is used by thousands of health professionals around the world.

Cayoun has developed a program of mindfulness-integrated cognitive behaviour therapy, written two books on the subject and runs a busy private psychology practice.

TasWeekend meets Cayoun at his Macquarie St clinic on his return from Canada, where he hosted four workshops in four cities for more than 400 participants….   Click here for full article:

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