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Master your Mind and Emotions - 8week MiCBT Course - stress

Master your Mind and Emotions – 8week MiCBT Course

Over the course of 8-weeks, you’ll learn a simple and practical, step-by-step process to change the way you experience life’s challenges and better understand yourself. We’ll use Dr Bruno Cayoun’s Mindfulness-integrated CBT (MiCBT), which incorporates numerous skills and principles from both mindfulness and cognitive behaviour therapy. Benefits from learning in a groupLearning as part of […]

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Mindfulness for Mental Health and Wellbeing - 8- week program - stress

Mindfulness for Mental Health and Wellbeing – 8- week program

Join Dr Sally Francis from the Melbourne Mindfulness Institute in this 8-week online program commencing October 5th. This is a great opportunity to learn mindfulness-integrated CBT skills to gain an enhanced ability to manage stress, anxiety and depression.

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The Effectiveness of Mindfulness-Integrated Cognitive Behavior Therapy on Depression, Anxiety, and Stress in Females with Multiple Sclerosis: A Single Blind Randomized Controlled Trial

Authors: Shima Bahrani, Fatemeh Zargar, Gholamali Yousefipour and Hossein Akbari

The Effectiveness of Mindfulness-Integrated Cognitive Behavior Therapy on Depression, Anxiety, and Stress in Females with Multiple Sclerosis: A Single Blind Randomized Controlled Trial Read More »

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