Learn Mindfulness at the UTS Psychology Clinic

August 22, 2025 / affordable therapy, anxiety support, CBT, cognitive behaviour therapy, depression support, emotional wellbeing, mental health Sydney, micbt, mindfulness, mindfulness practice, mindfulness program, mindfulness therapy, psychology services, Resilience, staff wellbeing, Stress Management, student wellbeing, telehealth psychology, UTS Psychology Clinic

The UTS Psychology Clinic is now offering Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT) sessions for UTS staff, students, and the wider community. MiCBT combines the proven principles of cognitive behavioural therapy with the practice of mindfulness to help individuals better understand and manage distress, while also enhancing wellbeing. By learning to be mindful, participants can develop

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Resilience

Learn Mindfulness at the UTS Psychology Clinic

Efficacy of mindfulness and goal setting interventions for increasing resilience and reducing smoking in lower socioeconomic groups: randomised controlled trial protocol