mindfulness

MiCBT Winter Retreat

MiCBT Institute   Deepen your personal practice and understanding of Mindfulness Meditation and clinical implementation of MiCBT with most complex cases via a 5-day residential retreat.       limited places available…    MiCBT Residential Retreat 5 – 10 June 2015   This retreat is an opportunity to learn variations of mindfulness and CBT integration to address complex […]

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Early Bird Registration closes this Friday – 16 January

14-Feb-2015: Sydney –  WORKSHOP MiCBT for Chronic Conditions, Crisis Intervention & Relapse Prevention (2 days), with Alice Shires The aim of this workshop is to introduce the integration of mindfulness training with core principles of Cognitive Behaviour Therapy to improve ways of addressing chronic conditions, crisis and prevent relapse in a wide range of psychological disorders. 

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MiCBT Applied Course – Registration open!

We are pleased to announce that a 2nd Applied Course is scheduled for Canadian practitioners from January 2014. Given that this is an applied course during which you will be assisted in delivering the MiCBT programme to one or more persons, you will need a client base with which to practice.  This course will run

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Are you looking for greater happiness and peace in your life?

With this 8 week Mindfulness program, learn to D.A.N.C.E  Decrease and manage pain, anger, frustration, stress, worry, anxiety and depression Accept and manage your unhelpful thoughts, feelings and behaviours  Neutralize your reaction to negative life events and feel less overwhelmed  Connect better with the people around you  Empower yourself to live well and have greater

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How meditation is changing my brain

How Meditation is Changing My Brain By Sue Bell on Oct 04, 2013 in featured, Health, Sage Twenty-two years ago I began experiencing suicidal thoughts. I was a young person with little insight into the workings of the mind. I’d recently emigrated to Australia from a politically torn and violent South Africa. I’d never heard of post-traumatic stress disorder and

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BRISBANE: MiCBT Groups Commencing October

These 8-week courses offer a structured method that effectively re-trains your brain and starts extinguishing unhelpful automatic thinking and reactive patterns. You’ll develop greater self-awareness and self-acceptance, the ability to settle yourself and stay calm, and be more assertive. Contact: 07 3472 1361 or patrea@ozemail.com.au  Post by MiCBT Institute.

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