mindfulness

Resilience Interventions for Smoking Cessation

Participants needed! The Resilience Interventions for Smoking Cessation (‘RISC’) study is using a randomised controlled trial design with adults who are regular smokers and are currently planning to quit. The study will investigate whether training in cognitive, behavioural and mindfulness-based approaches will have an impact on resilience and smoking. Once consented, participants will be randomised

The pandemic is worsening negative thought patterns, but with mindfulness, we can help the mind help itself

from Aileen Lalor, special to The Globe and Mail: https://www.theglobeandmail.com/life/health-and-fitness/article-the-pandemic-is-worsening-negative-thought-patterns-but-with/ It’s probably a bit facile to wonder why our device-dependence has increased as a result of the pandemic (one U.S. survey from last September says average daily screen time for adults has gone from four hours to six). We’re all anxious about what’s going on in the world

NEW! Mindfulness Meditation Retreat (for non-therapists)

Mindfulness Meditation Retreat …cultivating insight and wellbeing through guided mindfulness meditation… A residential retreat for health professionals, business and individuals leaders. Are you interested in developing inner resources to address stressful challenges and improving your sense of calmness and well-being? Would you like to cultivate insight and discover powerful life strategies? If so, join us

The relative efficacy of mindfulness versus distraction: The moderating role of attentional bias

Shires A 1,2, Sharpe L 1, NewtonJohn TRO 2.  1 School of Psychology, University of Sydney, Sydney, New South Wales, Australia 2 Clinical Psychology Department, Graduate School of Health, University of Technology Sydney, New South Wales, Australia ABSTRACT This study investigated whether the ability to disengage quickly frompain‐related stimuli moderated the relative efficacy of a mindfulness‐based interventionversus

MiCBT Interest Group: Working with Children and Adolescents with MiCBT

Thursday 16 August 7pm- 9pm (following the open 6pm practice session) Level 3, Suite 314, 530 Little Collins Street Melbourne AND Online (Zoom) To attend remotely on ZOOM – contact Sarah (Sally) for details: [email protected] AGENDA FORMAT: Practice session Peer supervision and support Presentation/Discussion: Working with Children and Adolescents with MiCBT Part of the Melbourne

MiCBT at the IMC 2018

The International Mindfulness Conference was yet again another inspiring conference for all researchers and teachers of Mindfulness. It was a great opportunity for us to catch up. It was also an enormous honour and pleasure to have Lynette Monteiro from the Ottawa Mindfulness Clinic chair our session

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