mindfulness training

MiCBT Residential Retreat 22-27 November: 3 places remaining

Deepen your personal practice and understanding of mindfulness meditation and clinical implementation of MiCBT with most complex cases via a residential 5-day retreat.  Pre-requisites: participants must have completed an 8-week Foundation Course. Venue: This peaceful, private, waterfront retreat is surrounded by native garden and natural bushland with breathtaking views of Cygnet Bay, Tasmania. Delicious vegetarian meals …

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When It Comes to Workshops, it is All Too Easy to Get Complacent

By Daniel Jordan, published in Jack Hirose & Associates Summer Newsletter. If you’re reading this article chances are you’ve been to one or two Jack Hirose workshops. Over the years, Jack has brought in some of the big names in both Cognitive Behavioural Therapy (e.g. David Burns and Donald Meichenbaum) and mindfulness (e.g. Zindel Segal …

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Quit for Good – Hobart Counselling

A Hobart Counselling Wellbeing Course to help you stop smoking Do you want to quit smoking?  Then this is for you! We are running a smoking cessation group – 2-hours per week for 8-weeks that could change your life! Why don’t you come along and learn about quitting in a supportive and friendly group environment?Smoking …

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Mindfulness Meditation: A Way In

By Merridy Pugh on Aug 27, 2012  This article was published on midlifexpress.com, a website celebrating midlife women, 2012. I sit cross-legged and straight-backed on a firm sequined cushion. My eyes are closed and if I smile a little, it brings to mind images of serene buddhas, gold and silver shiny with lotuses in their hands. I’m practising …

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