New Review Highlights Broad Effectiveness of Mindfulness-Integrated Cognitive Behaviour Therapy (MiCBT) Across Diverse Conditions

December 4, 2025 / mindfulness, mindfulness integrated cognitive behaviour therapy, mindfulness training

A comprehensive scoping review published in the journal “Mindfulness” reveals that Mindfulness-Integrated Cognitive Behaviour Therapy (MiCBT) is emerging as a highly effective intervention for a wide array of psychological and physical conditions. The review, conducted by a team including Sascha Boldt, Alice Shires, and Jill Beattie, synthesises existing research and concludes that MiCBT, a novel

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Mar 29 2024

MiCBT Workshop

March 29, 2024 / canada, micbt, mindfulness, mindfulness integrated cognitive behaviour therapy, mindfulness training, ucsd

Join like-minded clinicians from around the world and explore how this empirically validated intervention could enhance your personal and clinical practice. Don’t miss out on this unique learning opportunity! Workshop hosted by the UC San Diego Center for Mindfulness Studies. See here for more information and to register Workshop: Mindfulness-integrated CBT – MiCBT Institute

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Mar 25 2023

NSW Health & UTS MiCBT Training for Psychologists

March 25, 2023 / alice shires, micbt, mindfulness, mindfulness training

NSW health department Principal Clinical Psychologists Pip Bowden and Shehzi Yusaf have collaborated with Dr Alice Shires from UTS and have been successful in gaining a Cross Boundary Allied Health HETI grant with ISLHD Allied Health Services and Western Sydney LHD for an 8-week online training in Mindfulness Integrated CBT developed by Clinical Psychologist, Bruno

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Feb 20 2022

Agitation

February 20, 2022 / micbt, mindfulness, mindfulness training

Misunderstanding the techniques of mindfulness in the early stages often leads to some agitation and the desire to distract ourselves, misinterpret the experience, become agitated and ultimately stop practising. Agitation can occur and be stimulated in many ways. For example, we can feel irritable because of external background noise, intrusive thoughts, uncomfortable room temperature, thinking

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Feb 14 2022

Drowsiness

February 14, 2022 / drowsiness, micbt, mindfulness, mindfulness training

Even after a good night sleep people can sometimes feel drowsy when practising mindfulness. Sometimes this is simply because you are deeply relaxed after some stress. As our nervous system is not used to our eyes being closed whilst deeply relaxed, unless we are asleep, our brain acts as if it is time to sleep.

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Sep 28 2021

Master your Mind and Emotions – 8week MiCBT Course

September 28, 2021 / anxiety, Brisbane, depression, mindfulness, mindfulness training, stress

Over the course of 8-weeks, you’ll learn a simple and practical, step-by-step process to change the way you experience life’s challenges and better understand yourself. We’ll use Dr Bruno Cayoun’s Mindfulness-integrated CBT (MiCBT), which incorporates numerous skills and principles from both mindfulness and cognitive behaviour therapy. Benefits from learning in a groupLearning as part of

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Sep 13 2021

Mindfulness for Mental Health and Wellbeing – 8- week program

September 13, 2021 / anxiety, depression, Melbourne, mindfulness, mindfulness training, sarah francis, stress

Join Dr Sally Francis from the Melbourne Mindfulness Institute in this 8-week online program commencing October 5th. This is a great opportunity to learn mindfulness-integrated CBT skills to gain an enhanced ability to manage stress, anxiety and depression.

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Mar 14 2018

Using MiCBT with Chronic vs Acute Conditions

March 14, 2018 / meditation, Melbourne, micbt, mindfulness, mindfulness integrated cognitive behaviour therapy, mindfulness meditation, mindfulness training, Pain

Thursday 15 March 7pm- 9pm (following the open 6pm practice session) Level 3, Suite 314, 530 Little Collins Street Melbourne AND Online (Zoom) To attend remotely on ZOOM – contact Sarah (Sally) for details: contact@melbournemindfulness.com AGENDA FORMAT: Practice session Peer supervision and support Presentation or research topic Part of the Melbourne MiCBT Interest Group Meetings

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Sep 21 2017

MiCBT Workshop – Vancouver January 19-20, 2018

September 21, 2017 / Alia Offman, Andrea Grabovac, canada, micbt, mindfulness, mindfulness integrated cognitive behaviour therapy, mindfulness training, vancouver

Early Bird Registration now open!!

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Jul 13 2017

2017 Melbourne MiCBT Interest Group – Peer Support Day and Weekend Retreat

July 13, 2017 / meditation, Melbourne, micbt, mindfulness integrated cognitive behaviour therapy, mindfulness meditation, mindfulness training

Campion Retreat Centre Kew Date: Friday 3rd, Saturday 4th and Sunday 5th November The Melbourne MiCBT Interest Group has organized peer support retreats for the last two years and we are organizing one again this year. We invite clinicians trained in MiCBT to join. The Campion Centre is an urban retreat centre that provides comfortable accommodation

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