mindfulness training

Master your Mind and Emotions – 8week MiCBT Course

Over the course of 8-weeks, you’ll learn a simple and practical, step-by-step process to change the way you experience life’s challenges and better understand yourself. We’ll use Dr Bruno Cayoun’s Mindfulness-integrated CBT (MiCBT), which incorporates numerous skills and principles from both mindfulness and cognitive behaviour therapy. Benefits from learning in a groupLearning as part of

Using MiCBT with Chronic vs Acute Conditions

Thursday 15 March 7pm- 9pm (following the open 6pm practice session) Level 3, Suite 314, 530 Little Collins Street Melbourne AND Online (Zoom) To attend remotely on ZOOM – contact Sarah (Sally) for details: [email protected] AGENDA FORMAT: Practice session Peer supervision and support Presentation or research topic Part of the Melbourne MiCBT Interest Group Meetings

2017 Melbourne MiCBT Interest Group – Peer Support Day and Weekend Retreat

Campion Retreat Centre Kew Date: Friday 3rd, Saturday 4th and Sunday 5th November The Melbourne MiCBT Interest Group has organized peer support retreats for the last two years and we are organizing one again this year. We invite clinicians trained in MiCBT to join. The Campion Centre is an urban retreat centre that provides comfortable accommodation

Research Project: Randomised Controlled Trial of MiCBT – Volunteers needed.

Volunteers receive the 8-week program at no cost and will be making a significant contribution to the research into this fast-growing and fascinating development in modern psychology.If you have struggled with anxiety, stress, depression, anger issues, attentional problems you may benefit from the program.Volunteers will be randomly allocated either to an experimental group or a

BRISBANE: Upcoming 8-week MiCBT courses with Patrea O’Donoghue.

These 8-week courses offer a structured method that effectively re-trains your brain and starts extinguishing unhelpful automatic thinking and reactive patterns. You’ll develop greater self-awareness and self-acceptance, the ability to settle yourself and stay calm, and be more assertive.  

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