Misunderstanding the techniques of mindfulness in the early stages often leads to some agitation and the desire to distract ourselves, misinterpret the experience, become agitated and ultimately stop practising. Agitation can occur and be stimulated in many ways. For example, we can feel irritable because of external background noise, intrusive thoughts, uncomfortable room temperature, thinking …
Even after a good night sleep people can sometimes feel drowsy when practising mindfulness. Sometimes this is simply because you are deeply relaxed after some stress. As our nervous system is not used to our eyes being closed whilst deeply relaxed, unless we are asleep, our brain acts as if it is time to sleep. …
Over the course of 8-weeks, you’ll learn a simple and practical, step-by-step process to change the way you experience life’s challenges and better understand yourself. We’ll use Dr Bruno Cayoun’s Mindfulness-integrated CBT (MiCBT), which incorporates numerous skills and principles from both mindfulness and cognitive behaviour therapy. Benefits from learning in a groupLearning as part of …
Master your Mind and Emotions – 8week MiCBT Course Read More »
Join Dr Sally Francis from the Melbourne Mindfulness Institute in this 8-week online program commencing October 5th. This is a great opportunity to learn mindfulness-integrated CBT skills to gain an enhanced ability to manage stress, anxiety and depression.
Thursday 15 March 7pm- 9pm (following the open 6pm practice session) Level 3, Suite 314, 530 Little Collins Street Melbourne AND Online (Zoom) To attend remotely on ZOOM – contact Sarah (Sally) for details: contact@melbournemindfulness.com AGENDA FORMAT: Practice session Peer supervision and support Presentation or research topic Part of the Melbourne MiCBT Interest Group Meetings …
Early Bird Registration now open!!
Campion Retreat Centre Kew Date: Friday 3rd, Saturday 4th and Sunday 5th November The Melbourne MiCBT Interest Group has organized peer support retreats for the last two years and we are organizing one again this year. We invite clinicians trained in MiCBT to join. The Campion Centre is an urban retreat centre that provides comfortable accommodation …
2017 Melbourne MiCBT Interest Group – Peer Support Day and Weekend Retreat Read More »
Authors: Ajay Kumar, Mahendra P. Sharma, Janardhanan C. Narayanaswamy, Thennarasu Kandavel, Y.C. Janardhan Reddy
Volunteers receive the 8-week program at no cost and will be making a significant contribution to the research into this fast-growing and fascinating development in modern psychology.If you have struggled with anxiety, stress, depression, anger issues, attentional problems you may benefit from the program.Volunteers will be randomly allocated either to an experimental group or a …
Research Project: Randomised Controlled Trial of MiCBT – Volunteers needed. Read More »
The MiCBT Child Interest Group started last year and the clinicians at the group had great discussion sharing experiences and knowledge, and supporting each other at the group. If you use MiCBT to work with children and adolescents at your clinical practice, you can join the group. The meeting is held over SKYPE. The group …
