Mindfulness-based Cognitive Behavioral Therapy (MiCBT) training in Spanish coming soon! Stay updated on Spanish language events by following our colleagues. Facebook Instagram View this post on Instagram A post shared by Capitulo LATAM de TCCMi (@cap.latam.tccmi)
Regular mindfulness practice is gaining popularity as a way to improve wellbeing. Undertaken correctly and regularly, it can produce positive benefits in the management of stress, depression, pain and other areas of distress, writes Alice Shires, clinical psychologist and director of the UTS Psychology Clinic. What is it? Mindfulness meditation focuses on being in the …
Raphaella Osborn1Mary Girgis1Stephanie Morse1Jovana Sladakovic1Ian Kneebone1Alice Shires1Seeta Durvasula2Lynette Roberts1 1 Graduate School of Health University of Technology Sydney Ultimo Australia 2 University of Sydney Sydney Australia ABSTRACT Caring fora child with an intellectual disability (ID) is associated with significantpsychological distress. Interventions include cognitive behavioural therapy(CBT) and Mindfulness-based Stress Reduction (MBSR). Mindfulness-integrated CBT(MiCBT) may offer a …
Our colleague Mikako Naito will soon be running an MiCBT Applied Course in Osaka, Japan. It is scheduled to start on 4 December, following the 2-day workshop on 19 and 20 November. For further information, download this flyer.
These 8-week courses offer a structured method that effectively re-trains your brain and starts extinguishing unhelpful automatic thinking and reactive patterns. You’ll develop greater self-awareness and self-acceptance, the ability to settle yourself and stay calm, and be more assertive. CAPALABA starting: Wed 14th Oct 2015 (evenings). Address: Redland Community Centre, 29 Loraine St, Capalaba. PADDINGTON …
BRISBANE: Upcoming 8-week MiCBT courses with Patrea O’Donoghue. Read More »
Struggling with depression, anxiety or stress? Consider joining this program February program starting soon! Participants can expect the following outcomes: Enhanced ability to understand and manage depression, stress, anxiety and anger Improved ability to manage habitual negative behaviors Improved ability to understand the relationship between mental and physical experiences and mood Ability to engage in …
MELBOURNE: Mindfulness-integrated CBT Program 2014 Read More »
With this 8 week Mindfulness program, learn to D.A.N.C.E Decrease and manage pain, anger, frustration, stress, worry, anxiety and depression Accept and manage your unhelpful thoughts, feelings and behaviours Neutralize your reaction to negative life events and feel less overwhelmed Connect better with the people around you Empower yourself to live well and have greater …
Are you looking for greater happiness and peace in your life? Read More »
A Hobart Counselling Wellbeing Course to help you stop smoking Do you want to quit smoking? Then this is for you! We are running a smoking cessation group – 2-hours per week for 8-weeks that could change your life! Why don’t you come along and learn about quitting in a supportive and friendly group environment?Smoking …
Registration is now open for people wishing to further their Mindfulness-integrated CBT training in Canada and Ireland: MiCBT Foundation Course, Canada, commencing 7 September MiCBT Applied Course, Ireland. commencing 14 September Both courses will be taught by Dr Cayoun, and pre-requisites apply.
