micbt

MiCBT Workshop with UCSD

Join clinicians from around the world in this unique opportunity to learn more about MiCBT and how this empirically validated intervention would benefit both your personal and clinical mindfulness practice. Date: 24 September 2021Time: 9am – 4pm Timezone: USA/Los AngelesPlace: Online – interactive The Mindfulness-Based Professional Training Institute – UCSD is hosting a 1-day workshop

A beginner’s guide to mindfulness meditation

Regular mindfulness practice is gaining popularity as a way to improve wellbeing. Undertaken correctly and regularly, it can produce positive benefits in the management of stress, depression, pain and other areas of distress, writes Alice Shires, clinical psychologist and director of the UTS Psychology Clinic. What is it? Mindfulness meditation focuses on being in the

The pandemic is worsening negative thought patterns, but with mindfulness, we can help the mind help itself

from Aileen Lalor, special to The Globe and Mail: https://www.theglobeandmail.com/life/health-and-fitness/article-the-pandemic-is-worsening-negative-thought-patterns-but-with/ It’s probably a bit facile to wonder why our device-dependence has increased as a result of the pandemic (one U.S. survey from last September says average daily screen time for adults has gone from four hours to six). We’re all anxious about what’s going on in the world

NEW! Mindfulness Meditation Retreat (for non-therapists)

Mindfulness Meditation Retreat …cultivating insight and wellbeing through guided mindfulness meditation… A residential retreat for health professionals, business and individuals leaders. Are you interested in developing inner resources to address stressful challenges and improving your sense of calmness and well-being? Would you like to cultivate insight and discover powerful life strategies? If so, join us

The relative efficacy of mindfulness versus distraction: The moderating role of attentional bias

Shires A 1,2, Sharpe L 1, NewtonJohn TRO 2.  1 School of Psychology, University of Sydney, Sydney, New South Wales, Australia 2 Clinical Psychology Department, Graduate School of Health, University of Technology Sydney, New South Wales, Australia ABSTRACT This study investigated whether the ability to disengage quickly frompain‐related stimuli moderated the relative efficacy of a mindfulness‐based interventionversus

North American Chapter

North American Chapter Announcement The MiCBT Institute is pleased to announce the opening of the North American Chapter of the MiCBT Institute, directed by Dr. Alia Offman and Dr. Andrea Grabovac. The North American Chapter will be delivering two workshops in Eastern Canada in January 2019. Please see registration details below. Dr. Andrea Grabovac, MD,

MiCBT Interest Group: Working with Children and Adolescents with MiCBT

Thursday 16 August 7pm- 9pm (following the open 6pm practice session) Level 3, Suite 314, 530 Little Collins Street Melbourne AND Online (Zoom) To attend remotely on ZOOM – contact Sarah (Sally) for details: [email protected] AGENDA FORMAT: Practice session Peer supervision and support Presentation/Discussion: Working with Children and Adolescents with MiCBT Part of the Melbourne

MiCBT at the IMC 2018

The International Mindfulness Conference was yet again another inspiring conference for all researchers and teachers of Mindfulness. It was a great opportunity for us to catch up. It was also an enormous honour and pleasure to have Lynette Monteiro from the Ottawa Mindfulness Clinic chair our session

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