Breathe in, breathe out

Wonderful feedback on the work our trainer, Alia Offman, is doing for her local school. Attached is a copy of an article written up in the local paper about the mindful schools program. See also the email below from the classroom teacher. “Hi Alia, I just read the article that was in the Perth Courier. …

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The Happiness Project Public Forum

A MULTIDISCIPLINARY FORUM INVESTIGATING COMMUNITY VALUES AND SOCIAL CHANGE TOPIC: IS HAPPINESS A MATTER OF SURVIVAL? What can we do as individuals and as a individuals to bring about positive change in mental health? The forum brings together speakers from the education, sociology, public policy, psychology, philosophy, the arts and individuals development sectors to investigate …

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Is happiness a state of mind?

SOURCE: https://www.utas.edu.au/news/2016/3/18/57-is-happiness-a-state-of-mind/ It’s theInternational Day of Happiness and the Action for Happiness pledge asks us to “try to create more happiness in the world around us.” But how do we do that? The Action for Happiness movement has created a guidebook that details 10 keys to happier living, noting that happiness is generally to do with …

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