Mai Thi Viet Thang Completes Her Second MiCBT Translation — Workbook Launch in Ho Chi Minh City

May 7, 2026 / Book Launch, Bruno Cayoun, Community News, depression, Mai Thi Viet Thang, micbt, MiCBT Workbook, Mindfulness CBT, Vietnam

The MiCBT Institute is proud to celebrate a landmark achievement for the Vietnamese MiCBT community. Mai Thi Viet Thang, M.Ed., NCC — therapist, clinician, and tireless MiCBT advocate — has completed the Vietnamese translation of the MiCBT Workbook for Depression and Anxiety, and a special book launch event will be held in Ho Chi Minh City on 16

Mai Thi Viet Thang Completes Her Second MiCBT Translation — Workbook Launch in Ho Chi Minh City Read More »

Jan 7 2026

Efficacy of two psychological interventions on pain, distress, and post-traumatic growth in breast cancer survivors: A 2-year follow-up of two randomized controlled trials

January 7, 2026 / anxiety, Breast cancer survivors, depression, micbt, Pain, Post-traumatic growth, stress

Authors: Mohsen Arefian
European Journal of Oncology Nursing (2026)

Efficacy of two psychological interventions on pain, distress, and post-traumatic growth in breast cancer survivors: A 2-year follow-up of two randomized controlled trials Read More »

Dec 23 2025

The Effectiveness of Mindfulness-Based Interventions for Depressive Symptoms and Their Relationship to Interoceptive Awareness: A Systematic Review

December 23, 2025 / body awareness, depression, Emotion Regulation, Interoceptive Awareness, MBCT, mbsr, micbt, mindfulness and depression, mindfulness-based cognitive therapy, mindfulness-based interventions

Authors: Samantha Knep, Alice Shires
Alpha Psychiatry (2025)

The Effectiveness of Mindfulness-Based Interventions for Depressive Symptoms and Their Relationship to Interoceptive Awareness: A Systematic Review Read More »

Dec 15 2025

Impact of Combined Mindfulness-Integrated Cognitive Behavior Therapy and Lifestyle Interventions on Mental Health in Women with Polycystic Ovary Syndrome: A Randomized Controlled Trial.

December 15, 2025 / anxiety, Behaviour Change, body image, CBT, Comorbid Anxiety and Depression, depression, GAD-7, Integrated Care, Lifestyle Intervention, Mental Health in Chronic Illness, micbt, Mindfulness-Based Therapy, Mindfulness-Integrated Cognitive Behaviour Therapy, PCOS, PHQ-9, Polycystic Ovary Syndrome, Psychological Outcomes, randomised controlled trial, Reproductive Health, wellbeing, Women’s Health

Authors: Guangpeng Wang, Minhui Guan, Rong Li, Tan He, Lan Luo, Sijie Hu, Binglu Wang, Dan Liu, Jun Lei
Mindfulness (2025)

Impact of Combined Mindfulness-Integrated Cognitive Behavior Therapy and Lifestyle Interventions on Mental Health in Women with Polycystic Ovary Syndrome: A Randomized Controlled Trial. Read More »

Dec 11 2025

Effectiveness of the Brief Self-Implemented Mindfulness-Based Interoceptive Exposure Task Taught Online in a Mixed Chronic Pain Group

December 11, 2025 / anxiety, Biopsychosocial Model, BPI-SF, Brief Mindfulness Intervention, Brief Pain Inventory, chronic pain, DASS-21, depression, Equanimity, Fear-Avoidance Model, interoception, interoceptive exposure, Low-Intensity Intervention, micbt, miet, mindfulness, Mindfulness-Based Interoceptive Exposure Task, Mindfulness-Integrated Cognitive Behaviour Therapy, Mixed-Effects Models, Online Intervention, Pain Catastrophising, Pain Interference, Pain Management, Pain Self-Efficacy, Pain Self-Efficacy Questionnaire, Pain Severity, PSEQ, psychological distress, Randomised Trial, Self-Implemented Practice, Stress Reduction, Telehealth, Waitlist Control

Authors: Nicola Hodren, Tristan Williamson, Alice Shires
Mindfulness (2025)

Effectiveness of the Brief Self-Implemented Mindfulness-Based Interoceptive Exposure Task Taught Online in a Mixed Chronic Pain Group Read More »

Dec 4 2025

Mindfulness-integrated Cognitive Behaviour Therapy: a Scoping Review of Randomised Controlled Trials

December 4, 2025 / anxiety, breast cancer, chronic illness, clinical trial, depression, interoceptive desensitisation, mechanism of change, micbt, MiCBT randomised controlled trials, MiCBT scoping review, mindfulness-based intervention, Mindfulness-Integrated Cognitive Behaviour Therapy, multiple sclerosis, obsessive-compulsive disorder, OCD, primary care mental health, process-based therapy, psychological distress, randomised controlled trial, stress, transdiagnostic intervention

Authors: Sascha Boldt, Alice Shires, Jill Beattie
Mindfulness (2025)

Mindfulness-integrated Cognitive Behaviour Therapy: a Scoping Review of Randomised Controlled Trials Read More »

Apr 1 2025

An examination of the effectiveness of mindfulness-integrated cognitive behavior therapy on depression, anxiety, stress and sleep quality in Iranian women with breast cancer: a randomized controlled trial

April 1, 2025 / breast cancer, depression, Mindfulness-integrated Cognitive Behavior Therapy, sleep quality

Authors: Mahboobeh Soleymani Moghadam, Aliakbar Parvizifard, Aliakbar Foroughi, Seyed Mojtaba Ahmadi, Negin Farshchian
Scientific Reports (2025)

An examination of the effectiveness of mindfulness-integrated cognitive behavior therapy on depression, anxiety, stress and sleep quality in Iranian women with breast cancer: a randomized controlled trial Read More »

Oct 27 2024

The Effectiveness of Mindfulness-integrated Cognitive Behavioral Therapy on Negative Emotions and Cognitive Regulation of Emotions in Patients with Multiple Sclerosis: A Clinical Trial Study

October 27, 2024 / depression, Emotion Regulation, Emotions, micbt, mindfulness, multiple sclerosis

Authors: Atefeh Fakhrmand, Seyyed Abolghasem Mehrinejad, Zohre Khosravi, Hoda Kamali
The Journal of Tolooebehdasht (2025)

The Effectiveness of Mindfulness-integrated Cognitive Behavioral Therapy on Negative Emotions and Cognitive Regulation of Emotions in Patients with Multiple Sclerosis: A Clinical Trial Study Read More »

Aug 4 2024

The Mindfulness and Meditation Workbook for Anxiety and Depression

August 4, 2024 / Andrea Grabovac, anxiety, depression, micbt, mindfulness, mindfulness integrated cognitive behaviour therapy, workbook

Coming Soon! This innovative workbook, authored by Andrea D. Grabovac and Bruno A. Cayoun, offers a powerful blend of cognitive behavioural therapy (CBT), mindfulness, and meditation. Do you struggle with co-occurring anxiety and depression? Do you lay awake at night worrying about the future or ruminating about the past? Are you too tired or unmotivated

The Mindfulness and Meditation Workbook for Anxiety and Depression Read More »

Feb 6 2024

Differentiating Mindfulness-integrated Cognitive Behavior Therapy and Mindfulness-based Cognitive Therapy clinically: the why, how, and what of evidence-based practice

February 6, 2024 / depression, mindfulness, mindfulness integrated cognitive behaviour therapy, mindfulness-based cognitive therapy, transdiagnostic treatment

Authors: Sarah E. B. Francis, Frances Shawyer, Bruno A. Cayoun, Andrea Grabovac, Graham Meadows
Frontiers in Psychology (2024)

Differentiating Mindfulness-integrated Cognitive Behavior Therapy and Mindfulness-based Cognitive Therapy clinically: the why, how, and what of evidence-based practice Read More »