If you have dropped your mindfulness practice or have forgotten some of the principles – this program may be for you. This 4-week program refreshes the skills learned in the 8-week program. We revisit the suite of mindfulness exercises and the theory on applying the skills to life problems. On completion of this program through
Mindfulness integrated Cognitive Behaviour Therapy for depression, anxiety and stress This eight-week program teaches mindfulness skills integrated with CBT to facilitate heightened awareness of thinking patterns and body sensations which may contribute to depression, anxiety, stress and other psychological problems. Mindfulness-based therapies have proven effectiveness in many research studies over the last thirty years, and
Weekly Meditations You are invited to join our online MiCBT meditation sessions for 30 mins on Fridays each week. If you would like to attend please use the link below: https://us02web.zoom.us/j/4201375001?pwd=SzhOcGVJaHQrODEvTDNmbEVCOGdqZz09Â
Weekly Meditations You are invited to join our online MiCBT meditation sessions for 30 mins on Wednesdays each week. If you would like to attend please use the links below: https://us02web.zoom.us/j/87479424660?pwd=bHpvVGo4OVRFTlltRXhOcktTV1EyQT09
Weekly Meditations You are invited to join our online MiCBT meditation sessions for 30 mins on Wednesdays each week. If you would like to attend please use the links below: https://us02web.zoom.us/j/87479424660?pwd=bHpvVGo4OVRFTlltRXhOcktTV1EyQT09
Weekly Meditations You are invited to join our online MiCBT meditation sessions for 30 mins on Tuesdays each week. If you would like to attend please use the links below: https://us06web.zoom.us/j/88179864917?pwd=cXIzekxGT2pLUWpKSkFmMFdpaE42UT09
