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Mindfulness for Mental Health and Wellbeing
8-week group training

Mindfulness integrated Cognitive Behaviour Therapy for depression, anxiety and stress This eight-week program teaches mindfulness skills integrated with CBT to facilitate heightened awareness of thinking patterns and body sensations which may contribute to depression, anxiety, stress and other psychological problems. Mindfulness-based therapies have proven effectiveness in many research studies over the last thirty years, and …

Mindfulness for Mental Health and Wellbeing
8-week group training
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