Community

Mindfulness CBT Training

Mindfulness for Mental Health and Wellbeing
4-week refresher

If you have dropped your mindfulness practice or have forgotten some of the principles – this program may be for you. This 4-week program refreshes the skills learned in the 8-week program. We revisit the suite of mindfulness exercises and the theory on applying the skills to life problems. On completion of this program through …

Mindfulness for Mental Health and Wellbeing
4-week refresher
Read More »

Mindfulness for Mental Health and Wellbeing
8-week group training

Mindfulness integrated Cognitive Behaviour Therapy for depression, anxiety and stress This eight-week program teaches mindfulness skills integrated with CBT to facilitate heightened awareness of thinking patterns and body sensations which may contribute to depression, anxiety, stress and other psychological problems. Mindfulness-based therapies have proven effectiveness in many research studies over the last thirty years, and …

Mindfulness for Mental Health and Wellbeing
8-week group training
Read More »

Scroll to Top