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Master your Mind and Emotions - 8week MiCBT Course - Brisbane

Master your Mind and Emotions – 8week MiCBT Course

Over the course of 8-weeks, you’ll learn a simple and practical, step-by-step process to change the way you experience life’s challenges and better understand yourself. We’ll use Dr Bruno Cayoun’s Mindfulness-integrated CBT (MiCBT), which incorporates numerous skills and principles from both mindfulness and cognitive behaviour therapy. Benefits from learning in a groupLearning as part of […]

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BRISBANE: Upcoming 8-week MiCBT courses with Patrea O'Donoghue. - Brisbane

BRISBANE: Upcoming 8-week MiCBT courses with Patrea O’Donoghue.

These 8-week courses offer a structured method that effectively re-trains your brain and starts extinguishing unhelpful automatic thinking and reactive patterns. You’ll develop greater self-awareness and self-acceptance, the ability to settle yourself and stay calm, and be more assertive.   CAPALABA starting: Wed 14th Oct 2015 (evenings). Address: Redland Community Centre, 29 Loraine St, Capalaba.  PADDINGTON

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BRISBANE: MiCBT Groups Commencing October

These 8-week courses offer a structured method that effectively re-trains your brain and starts extinguishing unhelpful automatic thinking and reactive patterns. You’ll develop greater self-awareness and self-acceptance, the ability to settle yourself and stay calm, and be more assertive. Contact: 07 3472 1361 or patrea@ozemail.com.au  Post by MiCBT Institute.

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BRISBANE: Managing Stress and Your Emotions

This 8-week course offers a structured method that effectively re-trains your brain and starts extinguishing unhelpful automatic thinking and reactive patterns. You’ll develop greater self-awareness and self-acceptance, the ability to settle yourself and stay calm, and be more assertive. Venue: Redland Community Centre 29 Loraine Street, Capalaba, Qld 4157 Times/Dates: 9am-noon (incl a tea break) Wednesday morningsWk 1:

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BRISBANE: Managing Your Emotions – re-train your brain

Where: Redland Community Centre Inc., 29 Loraine St, Capalaba, Qld 4157.  Format: 8 group sessions, each 3 hours incl. a tea break Facilitator: Patrea O’Donoghue, MPsych, MAPS Cost: $455 includes the 8 group sessions, all materials, 2 CDs with guided instructions, and light refreshments Bookings: 07 3245 2117 or 07 3472 1361 This 8-week course is

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