Over the course of 8-weeks, you’ll learn a simple and practical, step-by-step process to change the way you experience life’s challenges and better understand yourself. We’ll use Dr Bruno Cayoun’s Mindfulness-integrated CBT (MiCBT), which incorporates numerous skills and principles from both mindfulness and cognitive behaviour therapy. Benefits from learning in a groupLearning as part of
These 8-week courses offer a structured method that effectively re-trains your brain and starts extinguishing unhelpful automatic thinking and reactive patterns. You’ll develop greater self-awareness and self-acceptance, the ability to settle yourself and stay calm, and be more assertive. Contact: 07 3472 1361 or [email protected] Post by MiCBT Institute.
Welcome to the first MiCBT Institute Newsletter of 2013 and a big welcome to you if you recently had training in MiCBT and receive this newsletter for the first time. We hope you find this issue informative and useful. An exciting and major development was the first Mindfulness Conference in Australia on March 1-2 this
Where: Redland Community Centre Inc., 29 Loraine St, Capalaba, Qld 4157. Format: 8 group sessions, each 3 hours incl. a tea break Facilitator: Patrea O’Donoghue, MPsych, MAPS Cost: $455 includes the 8 group sessions, all materials, 2 CDs with guided instructions, and light refreshments Bookings: 07 3245 2117 or 07 3472 1361 This 8-week course is