Master your Mind and Emotions – 8week MiCBT Course

Over the course of 8-weeks, you’ll learn a simple and practical, step-by-step process to change the way you experience life’s challenges and better understand yourself. We’ll use Dr Bruno Cayoun’s Mindfulness-integrated CBT (MiCBT), which incorporates numerous skills and principles from both mindfulness and cognitive behaviour therapy. Benefits from learning in a groupLearning as part of

International Conference on Mindfulness (ICM) 2018

Science from Within – Amsterdam July 10 – 13 2018 International Conference of Mindfulness (ICM) 2018 will be held July 10-13 in the historic city of Amsterdam, the Netherlands, under the scientific lead of professors Susan Bögels and Anne Speckens of the University of Amsterdam and the Radboud University Nijmegen. In less than 30 years,

The Role of Adherence in the Effects of a Mindfulness Intervention for Competitive Athletes: Changes in Mindfulness, Flow, Pessimism, and Anxiety

John Scott-Hamilton and Nicola S. Schutte University of New England Journal of Clinical Sport Psychology, 2016,10, 99-117  ©2016 Human Kinetics, Inc. Abstract This study examined the role of degree of adherence in a mindfulness-based intervention on mindfulness, flow, sport anxiety, and sport-related pessimistic attributions in athletes. Twelve athletes participated in an 8-week mindfulness intervention

The Effect of Mindfulness-integrated CBT on Depression and Anxiety among Pregnant Women: a Randomized Clinical Trial

Reza Yazdanimehr1, Abdollah Omidi1, Zohreh Sadat2, Hossein Akbari3 1Department of Clinical Psychology, Faculty of Medicine, Kashan University of Medical Sciences, Kashan, Iran2Trauma Nursing Research Center, Kashan University of Medical Sciences, Kashan, Iran3Department of Biostatistics and Public Health, Faculty of Health, Kashan University of Medical Sciences, Kashan, Iran AbstractIntroduction: Pregnancy can be associated with different psychological

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