anxiety

Master your Mind and Emotions - 8week MiCBT Course - Screenshot 2021 09 17 160300

Master your Mind and Emotions – 8week MiCBT Course

Over the course of 8-weeks, you’ll learn a simple and practical, step-by-step process to change the way you experience life’s challenges and better understand yourself. We’ll use Dr Bruno Cayoun’s Mindfulness-integrated CBT (MiCBT), which incorporates numerous skills and principles from both mindfulness and cognitive behaviour therapy. Benefits from learning in a groupLearning as part of […]

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Mindfulness for Mental Health and Wellbeing - 8- week program - AdobeStock 455250505

Mindfulness for Mental Health and Wellbeing – 8- week program

Join Dr Sally Francis from the Melbourne Mindfulness Institute in this 8-week online program commencing October 5th. This is a great opportunity to learn mindfulness-integrated CBT skills to gain an enhanced ability to manage stress, anxiety and depression.

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The Effectiveness of Mindfulness-Integrated Cognitive-Behavioral Therapy on Sleep Quality, Anxiety, and Fatigue in Patients with Multiple Sclerosis: A Randomized Clinical Trial

Authors: Pouyanfard S, Mohammadpour M, Parvizifard A akbar, Foroughi A akbar

The Effectiveness of Mindfulness-Integrated Cognitive-Behavioral Therapy on Sleep Quality, Anxiety, and Fatigue in Patients with Multiple Sclerosis: A Randomized Clinical Trial Read More »

The Role of Adherence in the Effects of a Mindfulness Intervention for Competitive Athletes: Changes in Mindfulness, Flow, Pessimism, and Anxiety

John Scott-Hamilton and Nicola S. Schutte University of New England Journal of Clinical Sport Psychology, 2016,10, 99-117 https://dx.doi.org/10.1123/jcsp.2015-0020  ©2016 Human Kinetics, Inc. Abstract This study examined the role of degree of adherence in a mindfulness-based intervention on mindfulness, flow, sport anxiety, and sport-related pessimistic attributions in athletes. Twelve athletes participated in an 8-week mindfulness intervention

The Role of Adherence in the Effects of a Mindfulness Intervention for Competitive Athletes: Changes in Mindfulness, Flow, Pessimism, and Anxiety Read More »

The Effect of Mindfulness-integrated CBT on Depression and Anxiety among Pregnant Women: a Randomized Clinical Trial

Reza Yazdanimehr1, Abdollah Omidi1, Zohreh Sadat2, Hossein Akbari3 1Department of Clinical Psychology, Faculty of Medicine, Kashan University of Medical Sciences, Kashan, Iran2Trauma Nursing Research Center, Kashan University of Medical Sciences, Kashan, Iran3Department of Biostatistics and Public Health, Faculty of Health, Kashan University of Medical Sciences, Kashan, Iran AbstractIntroduction: Pregnancy can be associated with different psychological

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