Assessment Scales
Three validated self-report measures developed for use with MiCBT and other mindfulness-based interventions. Each is free to use in clinical practice and research, with scoring guidance and references on its own page.
Mindfulness-based Self Efficacy Scale — Revised (MSES-R)
A client-rated questionnaire measuring change in perceived self-efficacy before, during and after mindfulness-based therapy programs.
Short Progress Assessment (SPA)
A brief client-rated questionnaire enabling week-by-week assessment of progress through mental health courses.
Equanimity Scale-16 (ES-16)
A valid and reliable self-report measure of trait equanimity, used to assess progress during mindfulness-based interventions.
Looking for forms and practice tools instead? See Practice Tools in the members area, or contact the Institute with questions about using these scales in research.