El poder de la atención plena: lo que practicas se fortalece | Shauna Shapiro

March 14, 2017

¿Cómo cambiamos? En esta charla pionera, la Dra. Shauna Shapiro recurre a la neurociencia moderna y la sabiduría antigua para demostrar cómo la atención plena puede ayudarnos a realizar cambios positivos en nuestro cerebro y en nuestra vida.

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