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MELBOURNE: Mindfulness-integrated CBT Program 2014

Struggling with depression,
anxiety or stress? 

Consider joining this program

February program starting soon!

Participants can expect the following outcomes: 

  • Enhanced ability to understand and manage depression, stress, anxiety and anger 

  • Improved ability to manage habitual negative behaviors 

  • Improved ability to understand the relationship between mental and physical experiences and mood 

  • Ability to engage in regular mindfulness skills practice 

  • Improved ability to relax 

  • Understanding how to sustain improved functioning and sense of wellbeing 

In order to benefit from this program regular practice of mindfulness exercises will be required. 



Program 1 – Wednesday 19th February

Program 2 – Monday 28th April 

Program 3 – Wednesday 9th July

Program 4 – Wednesday 8th October


Program 1 – Tuesday 11th February

Program 2 – Wednesday 8th October 

North Melbourne

Program 1 – Thursday 15th May

Fee includes: 

  • Practice CD and course workbook

  • Invitation to attend free on going mindfulness sessions at the end of the course

  • Refreshments 

To discuss eligibility to join the programs or for more information, pleasecontact: 

Sarah – 0409 669 688 

Glenn – 0488 992 728 

Suzanne – 0488 992 721

Individual support sessions available by appointment

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