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Master your Mind and Emotions – 8week MiCBT Course

Over the course of 8-weeks, you’ll learn a simple and practical, step-by-step process to change the way you experience life’s challenges and better understand yourself. We’ll use Dr Bruno Cayoun’s Mindfulness-integrated CBT (MiCBT), which incorporates numerous skills and principles from both mindfulness and cognitive behaviour therapy.

Benefits from learning in a group
Learning as part of a group program improves engagement and commitment to the daily mindfulness practice. You get the opportunity to be encouraged and supported by others in the group as you make progress. Most importantly, you’ll realise that you are not alone in your experiences and challenges.

For bookings and enquiries, contact Patrea on 0410 264 224 or patrea@positivepsychologystrategies.com.au

Medicare rebates available (conditions apply)

Confusion and Doubt

February 22, 2022

Agitation

February 20, 2022

Poor Interoception

February 18, 2022

Drowsiness

February 14, 2022

Dealing with Pain

February 10, 2022

Lost in Thoughts

February 7, 2022

Adherence to Training

February 3, 2022

2022 Registration Open

January 29, 2022

Volunteers needed!

November 19, 2021

Master your Mind and Emotions – 8week MiCBT Course

September 28, 2021
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