The UTS Psychology Clinic is now offering Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT) sessions for UTS staff, students, and the wider community.
MiCBT combines the proven principles of cognitive behavioural therapy with the practice of mindfulness to help individuals better understand and manage distress, while also enhancing wellbeing. By learning to be mindful, participants can develop practical skills to respond to stress, anxiety, and depression in a calmer and more balanced way.
Program Details:
- Format: Individual sessions (in-person or via telehealth)
- Duration: 8–10 weeks with guided daily practice between sessions
- Cost: $15 per 60-minute session
- Facilitators: Certified MiCBT Provisional Psychologists under the supervision of Alice Shires, Director of the UTS Mindfulness Integrated Research Clinic and a leading trainer in MiCBT
This is a wonderful opportunity to experience evidence-based therapy in a supportive and relaxed environment.
To learn more or enrol, please contact: clinicalpsychology.clinic@uts.edu.au or call 9514 7339.
