• Mindfulness-integrated CBT

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MiCBT: Integrating Mindfulness with CBT

MiCBT is a four-step therapy approach that integrates mindfulness and some of the basic principles of cognitive behavioural therapy (CBT) to help you improve the way you feel and to help you change unhelpful behaviours. 

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  • Personal Stage

    Stage 1 will teach you mindfulness skills to notice and let go of unhelpful thoughts and emotions to address life’s challenges successfully. Here you will develop deep insight and equanimity and realize that you don’t have to be prey to every thought that enters your mind and every emotion that you feel.

  • Exposure Stage

    Stage 2 will put into practise the self-regulation skills learnt in Stage 1. These will be applied to daily situations you might be avoiding to prevent discomfort. This is also the stage to develop more self-confidence.

  • Interpersonal Stage

    Learn to develop better interpersonal understanding and communication skills in the face of tense situations, and learn to not react to other's reactivity.

  • Empathic Stage

    The culmination of all the skills you have learned in the previous stages. This is the stage where we expand and establish a reliable sense of self-worth and contentment that prevents us from falling back into our old, unhelpful habits.

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