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Entrenador

Fecha

20 - 25 Oct 2023
Finalizdo!

Precio

Early Bird: AU$1850 | Regular: AU$1950. All meals and accommodation included (private rooms with ensuite)

CDP

40

Localización

Swami's Yoga Retreat Centre
183 Pitt Town Rd, Kenthurst, NSW Australia
Web
https://swami.com.au/

Situated on 60 acres of tranquil bushland and only 55 minutes from the centre of Sydney, Swami's Yoga Retreat Centre offers calm and peaceful accommodations and facilities.

Más Información

<- Retreat Overview

Organizador

MiCBT Institute
Teléfono
+61 3 6224 7707
Correo electrónico
admin@mindfulness.net.au

Mindfulness Meditation Retreat for Therapists – 5 Days

Event Full

Schedule

This retreat integrates the ethical principles of traditional Buddhist retreats. For example, to enhance your personal gain in this course, the silence of speech, body and mind (i.e., “Noble Silence”) must be kept at all times between 9:00 pm and 8:30 am, as well as during all rest, meal and break periods (except for dinner on the first day and lunch on the last day). You are welcome to speak to the teacher about private matters during breaks. During communication periods, participants abstain from using offensive or misleading speech and (Buddhist) “right speech” is cultivated.

Contenido del acordeón

4:00pm – 4:30pm Arrive and settle in

4:30pm – 5:00pm Introduction to the retreat

5:00pm – 5:30pm Meditation

5:30pm – 6:30pm Dinner and rest

6:30pm – 7:30pm Group discussion

7:30pm – 9:00pm Meditation

6:00am  Wake Up

6:30am – 7:30am Meditation

7:30am – 8:00am Breakfast

8:00am – 8:30am Rest

8:30am – 9:30am Meditation

9:30am – 10:00am Yoga

10:00am – 10:30am Morning Break

10:30am – 12:30pm Meditation (with breaks)

12:30pm – 1:30pm Lunch and Rest (or exercise on your own)

1:30pm – 3:00pm Meditation (with breaks)

3:00pm – 3:30pm Afternoon Break

3:30pm – 4:30pm Group Discussion

4:30pm – 5:30pm Meditation 

5:30pm – 6:30pm Dinner and Rest (or exercise on your own)

6:30pm – 7:30pm Meditation (including walking meditation)

7:30pm – 8:30pm Teacher’s Evening Talk

8:30pm – 9:00pm Meditation

6:00am Wake Up

6:30am – 7:30am Meditation

7:30am – 8:00am Breakfast

8:00am – 8:30 Rest

8.30am – 9:30am Meditation (including Loving Kindness)

9:30am – 10:00am Packing up (non-silent)

10:00am – 10:30am Morning Break (non-silent)

10:30am – 11:30pm Meditation (including Loving Kindness)

11:30am – 12:30pm Closing (non-silent)

12:30pm – 13:00pm Lunch and end of retreat

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