Mindful Living for the Overthinker 10 weeks to a Calmer, More Confident, and Happier You
10-Week Mindful Living Mindfulness Program
10 x 2hr Mindful Living Group Training via Zoom
Theory and practice
Weekly on Mondays 6-8pm
+
10 x 1hr Mindful Living Group Accountability Calls via Zoom
Opportunity to check in and ask questions about the week’s practice
Weekly on Wednesdays 6-7pm
- Book by the founder of the mindfulness practice (incl link to the practice tracks & forms)
- Weekly Mindful Living Slide Packs
- Weekly Mindful Living Homework Activities
- Mindful Living Habit Tracking Sheet
- Private FB Group for reminders and support
- Your commitment:
- Commit to attend all scheduled Mindful Living Group Trainings and Accountability Calls
- Commit to all homework and mindfulness practices (2 x 30min practices per day)
- If you are unsure or something isn’t clear, then ask for clarity
- Be willing to notice the experience of just being with things as they are
- Be willing to let go of thoughts of how you think things should be - sit with uncertainty & discomfort
- Provide advance notice if unable to attend any sessions
- If feeling challenged at any time, remember to … breathe
Program Fees: $997.00
Early Bird Discount: 10% discount if paid in full by Wed 11th January 2023 $897.30
For bookings, download and complete this form: Mindful Living Program Highlights Agreement form 2023 Jan 23rd group
For enquiries, contact Patrea on 0410 264 224 or patrea@positivepsychologystrategies.com.au