mindfulness and thoughts

Lost in Thoughts

A difficulty that many people experience when starting mindfulness training is that their mind keeps on being distracted by unwanted thoughts. With continued and correct mindfulness practice, intrusive thoughts will gradually decrease and you will feel more in control of what your mind is doing. By remaining equanimous to thoughts that arise during practice — …

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mindfulness adherence to training

Adherence to Training

When you begin mindfulness training, you may encounter some difficulties that need to be addressed early on so you can make progress during therapy. Over the next few days, we will post some strategies for dealing with potential difficulties ADHERENCE TO TRAINING (Part 1/7) Poor adherence to mindfulness training is the greatest cause of failure …

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2022 Registration Open

Have you been thinking about upskilling or adding a new therapy to your practice? Start with one of our workshops or dive in and register in a Foundation course. Enrol today!

Master your Mind and Emotions – 8week MiCBT Course

Over the course of 8-weeks, you’ll learn a simple and practical, step-by-step process to change the way you experience life’s challenges and better understand yourself. We’ll use Dr Bruno Cayoun’s Mindfulness-integrated CBT (MiCBT), which incorporates numerous skills and principles from both mindfulness and cognitive behaviour therapy. Benefits from learning in a groupLearning as part of …

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UCSD Center for Mindfulness

MiCBT Workshop with UCSD

Join clinicians from around the world in this unique opportunity to learn more about MiCBT and how this empirically validated intervention would benefit both your personal and clinical mindfulness practice. Date: 24 September 2021Time: 9am – 4pm Timezone: USA/Los AngelesPlace: Online – interactive The Mindfulness-Based Professional Training Institute – UCSD is hosting a 1-day workshop …

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Mindfulness Meditation Group Sessions – Hobart

I am delighted to confirm that the mindfulness meditation group will restart this Tuesday (7 September). Much gratitude to Damon Thomas for organizing everything and making it possible. Thanks also to Troy Yue, Director / CEO – NIET Group, who kindly accepted to let us use the room indefinitely at no cost. The room is …

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A beginner’s guide to mindfulness meditation

Regular mindfulness practice is gaining popularity as a way to improve wellbeing. Undertaken correctly and regularly, it can produce positive benefits in the management of stress, depression, pain and other areas of distress, writes Alice Shires, clinical psychologist and director of the UTS Psychology Clinic. What is it? Mindfulness meditation focuses on being in the …

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Training Grants Available – Rural and Remote Mental Health Therapists

You or your colleagues may be interested to know that there is funding available to help you upskill through professional development, training, and short courses that will benefit your community. If you are wishing to train or further train in MiCBT through courses, masterclasses, supervision or retreats, you can benefit from this financial assistance. Links …

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