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Master your Mind and Emotions – 8week MiCBT Course

Over the course of 8-weeks, you’ll learn a simple and practical, step-by-step process to change the way you experience life’s challenges and better understand yourself. We’ll use Dr Bruno Cayoun’s Mindfulness-integrated CBT (MiCBT), which incorporates numerous skills and principles from both mindfulness and cognitive behaviour therapy. Benefits from learning in a groupLearning as part of

MiCBT Workshop with UCSD

Join clinicians from around the world in this unique opportunity to learn more about MiCBT and how this empirically validated intervention would benefit both your personal and clinical mindfulness practice. Date: 24 September 2021Time: 9am – 4pm Timezone: USA/Los AngelesPlace: Online – interactive The Mindfulness-Based Professional Training Institute – UCSD is hosting a 1-day workshop

Mindfulness Meditation Group Sessions – Hobart

I am delighted to confirm that the mindfulness meditation group will restart this Tuesday (7 September). Much gratitude to Damon Thomas for organizing everything and making it possible. Thanks also to Troy Yue, Director / CEO – NIET Group, who kindly accepted to let us use the room indefinitely at no cost. The room is

A beginner’s guide to mindfulness meditation

Regular mindfulness practice is gaining popularity as a way to improve wellbeing. Undertaken correctly and regularly, it can produce positive benefits in the management of stress, depression, pain and other areas of distress, writes Alice Shires, clinical psychologist and director of the UTS Psychology Clinic. What is it? Mindfulness meditation focuses on being in the

Training Grants Available – Rural and Remote Mental Health Therapists

You or your colleagues may be interested to know that there is funding available to help you upskill through professional development, training, and short courses that will benefit your community. If you are wishing to train or further train in MiCBT through courses, masterclasses, supervision or retreats, you can benefit from this financial assistance. Links

Resilience Interventions for Smoking Cessation

Participants needed! The Resilience Interventions for Smoking Cessation (‘RISC’) study is using a randomised controlled trial design with adults who are regular smokers and are currently planning to quit. The study will investigate whether training in cognitive, behavioural and mindfulness-based approaches will have an impact on resilience and smoking. Once consented, participants will be randomised

Ecology Without Moralism

Alice Shires and Andrew Patrizio in conversation. Chaired by Rosemarie McGoldrick and Trevor Norris Friday 21 May 2021 10 -11am (London Time) – free event The habitable planet is being pushed beyond the conditions of life for many species, taken there by the agglomeration effects of the way we live as the industrialised polluter elite. In April 2021

We need your assistance to confirm the validation of the Equanimity Scale-16!

Equanimity is a calm and even-minded mental state that is undisturbed by our experiences or situations. Equanimity is increasingly being recognized to be a central mechanism of mindfulness meditation.  At the University of Technology Sydney, we are testing a new self-report measure of equanimity before using it in mindfulness-based programmes and invite you to join

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