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BRISBANE: Managing Stress and Your Emotions

Patrea O'DonoghueThis 8-week course offers a structured method that effectively re-trains your brain and starts extinguishing unhelpful automatic thinking and reactive patterns. You’ll develop greater self-awareness and self-acceptance, the ability to settle yourself and stay calm, and be more assertive.
 
Venue: Redland Community Centre

29 Loraine Street, Capalaba, Qld 4157

Times/Dates: 9am-noon (incl a tea break)

Wednesday mornings
Wk 1: Wed 24 April to Wk 8: Wed 12 June
Optional practice: 11.30am-noon

Free Introductory Session: 
Wednesday 17 April 9.00am-10.30am

Costs: Total course costs are $455. 
Medicare rebates may apply ($21.65 per session per attendee, subject to minimum numbers and GP referral). 

Concession card holders may arrange a payment plan. 
Cost covers 
  • 8x 2.5 hr group sessions
  • optional ½ hr practice
  • two guided instructions CDs
  • session notes
  • reading materials
  • light snacks

 

Facilitator:  Patrea O’Donoghue (M.Psych)

Contact:     07 3472 1361 or [email protected] 

 
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