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A beginner’s guide to mindfulness meditation

Regular mindfulness practice is gaining popularity as a way to improve wellbeing. Undertaken correctly and regularly, it can produce positive benefits in the management of stress, depression, pain and other areas of distress, writes Alice Shires, clinical psychologist and director of the UTS Psychology Clinic. What is it? Mindfulness meditation focuses on being in the

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Admin MiCBT Institute

Ecology Without Moralism

Alice Shires and Andrew Patrizio in conversation. Chaired by Rosemarie McGoldrick and Trevor Norris Friday 21 May 2021 10 -11am (London Time) – free event The habitable planet is being pushed beyond the

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A super interesting conversation!

“Welcome to another episode of BrainTainment, today I’m fortunate to be chatting with Dr Bruno Cayoun, a Clinical Psychologist and principal developer of Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT). This is

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Admin MiCBT Institute

2019 ACPA & NZCCP Conference 5-6 April 2019

The Australian Clinical Psychology Association and New Zealand College of Clinical Psychologists in partnership present: “The Contemporary Clinician: combining ancient wisdoms, cultural traditions, and modern advances” Friday 5 & Saturday

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