Over the course of 8-weeks, you’ll learn a simple and practical, step-by-step process to change the way you experience life’s challenges and better understand yourself. We’ll use Dr Bruno Cayoun’s
Join Dr Sally Francis from the Melbourne Mindfulness Institute in this 8-week online program commencing October 5th. This is a great opportunity to learn mindfulness-integrated CBT skills to gain an
You or your colleagues may be interested to know that there is funding available to help you upskill through professional development, training, and short courses that will benefit your community.
Equanimity is a calm and even-minded mental state that is undisturbed by our experiences or situations. Equanimity is increasingly being recognized to be a central mechanism of mindfulness meditation. At