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MiCBT Applied Course – Registration open!
We are pleased to announce that a 2nd Applied Course is scheduled for Canadian practitioners from January 2014. Given that this is an applied course during which you will be
Are you looking for greater happiness and peace in your life?
With this 8 week Mindfulness program, learn to D.A.N.C.E Decrease and manage pain, anger, frustration, stress, worry, anxiety and depression Accept and manage your unhelpful thoughts, feelings and behaviours Neutralize
What Mindfulness Really Is
In this article, Marguerite Manteau-Rao, Licensed Clinical Social Worker, CEO of Presence Care Project, highlights some common misconceptions on Mindfulness that her clients encounter and ways that she deals with them.
How meditation is changing my brain
How Meditation is Changing My Brain By Sue Bell on Oct 04, 2013 in featured, Health, Sage Twenty-two years ago I began experiencing suicidal thoughts. I was a young person with little insight into the