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How meditation is changing my brain

How Meditation is Changing My Brain By Sue Bell on Oct 04, 2013 in featured, Health, Sage Twenty-two years ago I began experiencing suicidal thoughts. I was a young person with little insight into the workings of the mind. I’d recently emigrated to Australia from a politically torn and violent South Africa. I’d never heard of post-traumatic stress disorder and

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BRISBANE: MiCBT Groups Commencing October

These 8-week courses offer a structured method that effectively re-trains your brain and starts extinguishing unhelpful automatic thinking and reactive patterns. You’ll develop greater self-awareness and self-acceptance, the ability to

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New MiCBT Courses for 2013: Ireland and Canada

Registration is now open for people wishing to further their Mindfulness-integrated CBT training in Canada and Ireland:  MiCBT Foundation Course, Canada, commencing 7 September  MiCBT Applied Course, Ireland. commencing 14 September 

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CANADA: Online Foundation Course

Attendance at one of the MiCBT Workshops (Vancouver, Ottawa, Toronto) leads to the possibility to continue online training from June 15 with the Foundation Course. Registration for the 8-Week Online

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