Struggling with depression, anxiety or stress? Consider joining this program February program starting soon! Participants can expect the following outcomes: Enhanced ability to understand and manage depression, stress, anxiety and anger Improved ability to manage habitual negative behaviors Improved ability to understand the relationship between mental and physical experiences and mood Ability to engage in
Post by MiCBT Institute.
With this 8 week Mindfulness program, learn to D.A.N.C.E Decrease and manage pain, anger, frustration, stress, worry, anxiety and depression Accept and manage your unhelpful thoughts, feelings and behaviours Neutralize