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MELBOURNE: Mindfulness-integrated CBT Program 2014

Struggling with depression, anxiety or stress?  Consider joining this program February program starting soon! Participants can expect the following outcomes:  Enhanced ability to understand and manage depression, stress, anxiety and anger  Improved ability to manage habitual negative behaviors  Improved ability to understand the relationship between mental and physical experiences and mood  Ability to engage in

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What Mindfulness Really Is

In this article, Marguerite Manteau-Rao, Licensed Clinical Social Worker, CEO of Presence Care Project, highlights some common misconceptions on Mindfulness that her clients encounter and ways that she deals with them.

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