Why Meditate? The Differential Roles of Attention, Awareness and Mindfulness

By Bruno A. Cayoun, DPsych, MiCBT Institute, Hobart Australia. Over the past two decades, much has been said about the nature, mechanisms and roles of mindfulness. Yet some conceptualizations and their derived clinical packages show a noticeable lack of differentiation between mindfulness, awareness and attention. This has consequences for what is being taught to clinicians, […]

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