Mindfulness for Mental Health and Wellbeing
4-week refresher

Commencing 17 August 12:30pm – 1:30pm Online Melbourne Mindfulness Institute If you have dropped your mindfulness practice or have forgotten some of the principles – this program may be for you. This 4-week program refreshes the skills learned in the 8-week program. We revisit the suite of mindfulness exercises and the theory on applying the […]

Mindfulness for Mental Health and Wellbeing
4-week refresher
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