Validation and Factor Structure of the Mindfulness‑Based Self Efficacy Scale‑Revised
Authors: Bruno Cayoun · Bradley Elphinstone· Natasha Kasselis · Glenn Bilsborrow · Clive Skilbeck
February 7, 2022
Lost in Thoughts
A difficulty that many people experience when starting mindfulness training is that their mind keeps on being distracted by unwanted thoughts. With continued and correct mindfulness practice, intrusive thoughts will gradually decrease and you will feel more in control of what your mind is doing. By remaining equanimous to thoughts that arise during practice — …