Month: December 2016

The Role of Adherence in the Effects of a Mindfulness Intervention for Competitive Athletes: Changes in Mindfulness, Flow, Pessimism, and Anxiety

John Scott-Hamilton and Nicola S. Schutte University of New England Journal of Clinical Sport Psychology, 2016,10, 99-117 https://dx.doi.org/10.1123/jcsp.2015-0020  ©2016 Human Kinetics, Inc. Abstract This study examined the role of degree of adherence in a mindfulness-based intervention on mindfulness, flow, sport anxiety, and sport-related pessimistic attributions in athletes. Twelve athletes participated in an 8-week mindfulness intervention

Why Meditate? The differential roles of attention, awareness and mindfulness

Over the past two decades, much has been said about the nature, mechanisms and roles of mindfulness. Yet, some conceptualisations and their derived clinical packages display an obvious lack of differentiation between mindfulness, awareness and attention. Here, Dr Bruno Cayoun, director of MiCBT Institute in Hobart, shows clinicians how to develop, study and teach mindfulness. Most

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