Bruno Cayoun’s MiCBT for Wellbeing and Personal Growth works underwater

SOURCE: Ruth Ostrow, The Australian, December 5 2015  I’d just been to a lecture on pain management by BrunoCayoun, one of the principal developers of mindfulness-integrated cognitive behaviour therapy. Cayoun uses a simple technique that helps people diminish physical and psychological pain in less than four minutes. The process, discussed in his book MiCBT for Wellbeing