Post by MiCBT Institute.
We are pleased to announce that a 2nd Applied Course is scheduled for Canadian practitioners from January 2014. Given that this is an applied course during which you will be assisted in delivering the MiCBT programme to one or more persons, you will need a client base with which to practice. This course will run
With this 8 week Mindfulness program, learn to D.A.N.C.E Decrease and manage pain, anger, frustration, stress, worry, anxiety and depression Accept and manage your unhelpful thoughts, feelings and behaviours Neutralize your reaction to negative life events and feel less overwhelmed Connect better with the people around you Empower yourself to live well and have greater
How Meditation is Changing My Brain By Sue Bell on Oct 04, 2013 in featured, Health, Sage Twenty-two years ago I began experiencing suicidal thoughts. I was a young person with little insight into the workings of the mind. I’d recently emigrated to Australia from a politically torn and violent South Africa. I’d never heard of post-traumatic stress disorder and