GOLD COAST: An 8-week group therapy course to help you deal with Stress, Anxiety and Depression

What is Mindfulness?   Mindfulness involves paying attention to each event experienced in the present moment within our body and mind, with a non-judgmental, non-reactive and accepting attitude. In learning to be mindful, we can begin to counter many of our everyday sufferings such as stress, anxiety and depression because we are learning to experience events