Month: August 2012

GOLD COAST: An 8-week group therapy course to help you deal with Stress, Anxiety and Depression

What is Mindfulness?   Mindfulness involves paying attention to each event experienced in the present moment within our body and mind, with a non-judgmental, non-reactive and accepting attitude. In learning to be mindful, we can begin to counter many of our everyday sufferings such as stress, anxiety and depression because we are learning to experience events

SYDNEY: MICBT Client Group for women with Linda Hayes-Cameron

Mindfulness-integrated CBT Group Chatswood NSW September 15 – November 3 MiCBT integrates mindfulness meditation with traditional CBT techniques. These strategies are proving to be an invaluable therapeutic approach for many psychological issues such as anxiety and depression along with other health concerns such as stress, worry, pain and aggression. About the Course This course is

HOBART: Improving Understanding and Implementation of Mindfulness-based Interventions

Mindfulness skills are being increasingly included in Western psychological therapies, especially with cognitive and behavioural techniques. However, integrating mindfulness training with core components of CBT skilfully is a complex and demanding process, primarily because the theoretical framework from which clinicians using mindfulness operate is either unclear or absent, and practitioners are often provided with ill-defined

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