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When: Wednesday 14th July 2010 -1st September 2010. Workshops will be held from 2pm-4pm Wednesdays
Where: Oakleigh House, 24 View Road, Burnie
Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT) is a sophisticated integration of mindfulness core principles and traditional CBT. Since its inception in Western approaches in the late 70s, mindfulness training has become mainstream. It is researched and implemented in most leading clinics and universities in America and the UK. Mindfulness involves paying attention to what is experienced in the present moment with a non-judgemental and non-reactive attitude. MiCBT is used to treat a wide range of issues. This workshop will focus on, chronic pain, anxiety, stress,and depression.
Participants will be required to practice daily tasks in order to advance to the following week.
Facilitator: Trevor Reeve
Enquires: Ph: 0364319124
Cost: $32.00 for essential materials. (payment arrangements may be possible)