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INTRODUCTION TO MINDFULNESS TRAINING
MiCBT - Stage 1 [79:38] (2001-2008)
By Dr Bruno A. Cayoun
Level: This mindfulness training CD is appropriate for beginners and those trained with Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT), Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). It can also be used by persons in non-clinical settings and for purposes other than therapy. However, it is highly recommended that people willing to undertake this training are guided by an adequately trained practitioner, clinician or not, who is keeping their own regular personal practice.
The CD contains all the basics to acquire good skills and good understanding of mindfulness meditation... MORE >>
